![]() Keep in mind that your base MFP calorie goal includes some movement calories in its estimate (how much depends on your activity level setting). I'm not being snarky when I say this: You know the watch is accurate for you on average, in context of your personal food logging practices, when you follow it the watch's estimates for 4-6 weeks (whole menstrual periods, for women) and observe that your body weight behaves as expected given your logged calories.
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